Activity summary
This activity focuses on improving balance, coordination, and racket control by jumping two-footed while keeping the ball balanced on the racket. It challenges players to maintain stability and focus during dynamic movement.
Activity setup
- This activity is done individually, each player with a racket and ball suitable for their ability.
- Use the lines of the court or throw-down lines as your guide.
What to do:
- Players jump two-footed forward and backward over the line while balancing the ball on their racket.
Activity video
Watch this video to see the session in action.
Coaching Tips
- Focus on landing softly with both feet together, bending the knees to absorb impact.
- Keep your eyes on the ball throughout the jump and landing, maintaining a flat racket face.
Make it easier
- Remove the racket and ball—focus just on the forward/backward jumps.
Make it harder
- Timed challenge: see how many jumps you can complete in 30 seconds without dropping the ball.
Safety
Remember, you can use the STEP framework—Space, Time, Equipment, and People—to adapt any activity, making it easier or more challenging for your players.
Always check there’s enough space for everyone to participate safely, and ensure any under-18s wear protective goggles as needed.